Universel Bloging

  Sri Lanka situation The is an ongoing political crisis in Sri Lanka due to the power struggle between President Gotabaya Rajapaksa and the Parliament of Sri Lanka. As a result, there are several candidates vying for the presidency. There are 8 candidates vying for the position of president on November 28 2020 and all of them are seeking votes from the people. All of the presidential candidates except one who has not yet declared their candidature bid. This candidate will announce his candidature by 5 pm (GMT-6) Sunday, Nov 29th. There are a few factors that will affect this election such as the current economic situation, economy, health care issues, and the environment. A lot of things have changed and it is important for us to do things differently now. It is a good time to think critically about how we can make changes in our country. If this Presidential Election is to happen, then we should act quickly and put a plan in place. We should use some tactics in order to win thi...

  Types of health When people think about medical conditions, they often picture those who live in long-term care facilities and those who are terminally ill and confined to a wheelchair. However, there are many other types of health. Here is some information on the most common types of health. Physical health is important because it determines your ability to perform everyday tasks. Your overall appearance, as well as your weight, height, age, activity level, and general condition are all factors that affect how you look and feel. Physical diseases may include diabetes, heart disease, arthritis, high blood pressure, and many more. Physical illnesses can be treated through lifestyle changes, medication, or surgery. Mental health includes having a positive attitude and understanding. It involves making decisions based on realistic assessments of what’s best for you. It also affects your ability to make decisions. Some mental health conditions include depression, anxiety, schizophren...

Jogging There are several types of exercises that people try to perform at the same time and they include different kinds of aerobics which are often known as jogging. There are many good reasons for doing jog. A lot of people enjoy jogging. It makes them feel better, it is very easy, and effective, and it helps them develop muscles, bones, and the cardiovascular system. Even though people believe that jogging only gives them a pleasant feeling, everyone has an opinion and every person should do what he/she likes. So let’s learn about this wonderful activity. Why Do People Jog? There are many reasons why some people like to jog. One of the main reasons is to keep a healthy body and mind. Another reason is that jogging is more than just a simple exercise. You have to train your heart and breathe well while jogging. When running, people feel jogging is necessary because they burn calories and blood. When jogging, they don't want to lose their energy. You may be surprised to know the ...

         Weight loss exercise               The benefits of walking Walking is an effective way to exercise at home, and if you don’t want to do a run or jog in public, then jogging or another form of cardio can be an alternative. It doesn’t feel terrible (or even bad) on your feet. You won’t get any “fat-burning” from walking. But it’s hard work and you will sweat profusely. That’s not a bad thing. The most important benefit of going for long walks is that it clears your mind. When I start a new walk each morning, I end up clearing my head. By the time I’m done with the walk, I feel like myself again. The feeling doesn’t come easy, but it helps me to appreciate life more — how there’s never really been a bad day. For many people, getting out of bed is just as much about the fresh air that they breathe, as it is after a long day of working and being stressed out. The other amazing part is that when you exercise you increas...

Health tips                                 Here is an article about your best and healthy life Reducing Calories The basic concept of a healthy diet is that a person should be eating fewer calories than they are burning each day, or in other words, to have as much energy from the food that they consumed as possible. A typical calorie deficit is the number of calories that an average person needs to consume to compensate for body uses (1, 2). If this number doesn’t fall below it, then the person will lose weight. In general, people should have no more than 1,200 calories to maintain their current weight. The figure of 800 calories for men and women would be considered an error because these figures are based on studies done with a small number of people. It may be a good idea to talk with your doctor about whether you should be following the guidelines set by the nutritionists while doing physical activity. ...

Happy life                                            Here is an article about living a happy life  ‘We all want to be loved, we all want to be wanted, but often that kind of love is not forthcoming, it doesn’t come easy. Sometimes we only get what we deserve, sometimes we end up with what we don’t deserve. We have to work hard to keep ourselves in check and keep an eye on our desires, no matter how big or small they may seem When I think about my perfect life, I try to imagine it with the perfect guy. The “perfect guy” and “perfect girlfriend” in my head would always find me smiling at her beautiful smile and laughing at how she is a wonderful girl in this. She could dance and sing with no trouble, her hair would curl as long as the summer sun, and she would definitely get to know everyone in my life at every moment of their lives. She has to be strong in spirit and never ...

                     Lose fat By: Samee Ullah Last Updated on:  June 23, 2022 So you’re looking to lose weight and it seems like such a daunting task at the best of times. While it can be challenging at times, there are some strategies out there that make sure success is always in sight. When making your new dietary choices, consider the following: Think of yourself as your own coach. If you eat so much but don’t exercise, change your habits. Here is what to do about this? If you want to shed those extra pounds, try adding a few more minutes of moderate exercising to some of your regular activities, or go for an active workout that requires minimal space and time. Even something simple like brisk walking around the house will get people moving! Don’t deprive yourself of or eat unhealthy foods. It’s possible to still consume foods that aren’t good for you, so keep your plate full of veggies and protein – things that don’t requir...